Description:
Each day, New York City firefighters are placed under extreme physical demands. For them, getting and staying fit can mean the difference between life or death. So how do the world's busiest firefighters find time to get in shape? Fire Captain and Certified Personal Trainer Michael Stefano came to the rescue by developing a powerful and effective program that his unit could accomplish without spending endless hours at the gym.
Expand description
The Firefighter's Workout Book covers all aspects of fitness, including aerobic, strength, and flexibility training that can be tailored to meet individuals' varying fitness levels. Readers are shown how to set reasonable and attainable goals to help them stay motivated and focused. To further inspire readers, Stefano intersperses examples of firefighters who've attained the ability to rise above great challenges due to their new-found levels of fitness. The guide also Features a detailed, illustrated exercise program with photos of firefighters to demonstrate safe form and effective routines.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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ZBK Books
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$1.51
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Orion Tech
Good |
$2.67
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HPB-Diamond
Very Good
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$3.37
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Wonder Book - Member ABAA/ILAB
Very Good |
$5.28
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HPB-Diamond
Very Good
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$7.02
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HPB Inc.
Very Good
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$7.02
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HPB-Ruby
Very Good
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$7.03
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BooksRun
Good
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$7.11
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HPB-Diamond
Very Good
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$9.13
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HPB-Ruby
Very Good
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$11.23
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ErgodeBooks
Good |
$14.78
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West Coast Bookseller
New |
$19.45
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Bonita
Good
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$32.63
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West Coast Bookseller
New |
$33.52
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ErgodeBooks
New |
$39.10
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Bonita
New
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$74.61
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GridFreed
New |
$84.32
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