- ISBN: 9780060197377
- ISBN10: 0060197374
The Firefighter's Workout Book the 30 Minute a Day Train-for-Life Program for Men and Women
- List Price: $24.95
- Binding: Hardcover
- Edition: 1
- Publisher: Harpercollins
- Publish date: 11/01/2000
Description:
Each day, New York City firefighters are placed under extreme physical demands. For them, getting and staying fit can mean the difference between life or death. So how do the world's busiest firefighters find time to get in shape? Fire Captain and Certified Personal Trainer Michael Stefano came to the rescue by developing a powerful and effective program that his unit could accomplish without spending endless hours at the gym.
Expand description
The Firefighter's Workout Book covers all aspects of fitness, including aerobic, strength, and flexibility training that can be tailored to meet individuals' varying fitness levels. Readers are shown how to set reasonable and attainable goals to help them stay motivated and focused. To further inspire readers, Stefano intersperses examples of firefighters who've attained the ability to rise above great challenges due to their new-found levels of fitness. The guide also Features a detailed, illustrated exercise program with photos of firefighters to demonstrate safe form and effective routines.
| Seller | Condition | Comments | Price |
|
Blue Vase Marketplace
|
Good
|
EX LIBRARY BOOK-with the usual stamps, stickers and labels. The item shows
|
$1.45
|
|
Better World Books West
|
Very Good |
Ships from Reno, NV. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy!
|
$1.66
|
|
Hippo Books
|
Good |
All pages and cover are intact. Possible slightly loose binding, minor
|
$1.67
|
|
Mini City Media
|
Good |
Minimal signs of wear.
|
$2.23
|
|
Friends of the Phoenix Library
|
Good
|
100% of this purchase will support literacy programs through a nonprofit organization!
|
$2.80
|
|
HPB-Emerald
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$3.37
|
|
HPB-Ruby
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$3.92
|
|
HPB-Diamond
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$4.50
|
|
HPB-Blue
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$4.50
|
|
Wonder Book - Member ABAA/ILAB
|
Acceptable |
Acceptable condition. Book Good. No dust jacket. Marks on edge.
|
$4.50
|
|
borgasorus
|
Good |
No CD Included. Access code may be previously used. Moderate dirt wear,
|
$4.89
|
|
HPB-Ruby
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$5.06
|
|
HPB Inc.
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$5.38
|
|
HPB-Emerald
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$5.62
|
|
HPB-Blue
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$5.62
|
|
HPB-Diamond
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$5.62
|
|
WonderBook
|
Acceptable |
Acceptable condition. Book Good. No dust jacket. Marks on edge.
|
$5.91
|
|
HPB-Blue
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$6.73
|
|
HPB Inc.
|
Good
|
Connecting readers with great books since 1972. Used books may not include
|
$7.30
|
|
A Novel Idea Bookstore
|
Good |
|
$7.81
|
|
Hiram Bookstore
|
Like New |
Most books are well-maintained, some like new and some used, some well-used.
|
$8.43
|
Please Wait