Studies prove that you can slow and possibly even stop the loss of muscle that's part of the aging_process through regular aerobic and strength-building exercises. Even better, you don't have to live at the gym to get into shape. Weight Watchers The Fit Factor helps you plan a sensible exercise routine that you can do in the comfort of your home that will help you see and feel the benefits of a regular workout plan.

The Fit Factor includes:
--Easy-to-understand information on the changing needs of your body as you age
--10 no-sweat strength-training exercises to help you get strong
--Cardiovascular workouts to make you fit
--Great yoga and stretching exercises to keepyou flexible
--Easy exercise plans to fit your schedule
--A delicious and good-for-you menu plan based on Weight Watchers "1*2*3 Success Plan"

With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier.