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The Fit Factor How Getting Strong Can Help You Lose Weight

by Weight Watchers International, Inc. Staff

  • ISBN: 9780028637044
  • ISBN10: 0028637046

The Fit Factor How Getting Strong Can Help You Lose Weight

by Weight Watchers International, Inc. Staff

  • List Price: $12.95
  • Binding: Paperback
  • Publisher: John Wiley & Sons Inc
  • Publish date: 05/01/2000
  • ISBN: 9780028637044
  • ISBN10: 0028637046
used Add to Cart $3.65
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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
new Add to Cart $7.03
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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Description: Looking for a smart, effective way to lose and control weight? Weight Watchers The Fit Factor combines aerobic workouts with strength-training excercises and menus based on the "1*2*3 Success Plan" to help anyone--regardless of age or fitness level--achieve results.

Studies prove that you can slow and possibly even stop the loss of muscle that's part of the aging_process through regular aerobic and strength-building exercises. Even better, you don't have to live at the gym to get into shape. Weight Watchers The Fit Factor helps you plan a sensible exercise routine that you can do in the comfort of your home that will help you see and feel the benefits of a regular workout plan.

The Fit Factor includes:
--Easy-to-understand information on the changing needs of your body as you age
--10 no-sweat strength-training exercises to help you get strong
--Cardiovascular workouts to make you fit
--Great yoga and stretching exercises to keepyou flexible
--Easy exercise plans to fit your schedule
--A delicious and good-for-you menu plan based on Weight Watchers "1*2*3 Success Plan"

With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier.

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Seller: HPB-Emerald
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Diamond
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB Inc.
Location: Carrollton, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: Copperfield's Books
Location: Spring, TX
Condition: Very Good
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A very good reading copy. Can show some minor wear.
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A very good reading copy. Can show some minor wear.
Seller: TheWellHouse
Location: Silver Springs, NV
Condition: Like New
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Trade paperback (US). Glued binding. 208 p. Weight Watchers (Wiley Publishing), 10. Audience: General/trade.
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Trade paperback (US). Glued binding. 208 p. Weight Watchers (Wiley Publishing), 10. Audience: General/trade.
Seller: Gulf Coast Books
Location: Memphis, TN
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Seller: HPB-Ruby
Location: Carrollton, TX
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Very Good
Very Good condition.
Price:
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Very Good condition.
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Good
Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Seller: Readers_anonymous
Location: Naperville, IL
Condition: Like New
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Book has slight shelf wear from storage and use; otherwise the book is in excellent condition.
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Book has slight shelf wear from storage and use; otherwise the book is in excellent condition.
Seller: Bonita
Location: Newport Coast, CA
Condition: Good
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Location: Newport Coast, CA
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