Description: The Five-Minute Healer proves that it's not necessary to pursue esoteric practices, extended exercise regimes, or complicated diets in order to achieve and maintain good health and a sense of well-being. Drawing on all the major alternative therapies, it presents simple, highly effective techniques that can be easily integrated into daily life. Full-color photographs and illustrations and concise, straight-to-the-point text introduce readers to such quick fixes as:
-- Boosting self-confidence by changing your posture
-- A five-minute meditation for becoming calm and centered
-- Chi kung exercises to do while standing in line, riding to work, or sitting at a desk
-- Banishing a cold, conquering nausea, and zapping a hangover with natural remedies
-- Keeping cool, calm, and collected at work by clearing away clutter and creating an environment conducive to health and success
-- Revitalizing your looks with an acupressure massage -- and your sex life with tantra and Taoism

Created by the experts at Gaia, The Five-Minute Healer will help the over-worked, over-scheduled, and over-stressed survive and thrive every day, the natural way.

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