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The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings

by Geary, Amanda A

  • ISBN: 9780007114238
  • ISBN10: 0007114230

The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings

by Geary, Amanda A

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Thorsons Publishers
  • Publish date: 09/01/2001
  • ISBN: 9780007114238
  • ISBN10: 0007114230
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Description: Food and emotions are intimately linked. This book enables you to understand the relationship between what you eat and how you feel. Packed with easy-to-follow guidelines, the author enables you to change your eating patterns and thereby lower anxiety levels, lift depression, eliminate mood swings, and beat food cravings. With the top ten quick-and-easy good mood food recipes, the author explores hot topics such as sugar sensitivity, the caffeine effect, and common allergy culprits.
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