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The Healthy Heart Walking Book: American Heart Association Walking Program

by American Heart Association

  • ISBN: 9780028604473
  • ISBN10: 0028604474

The Healthy Heart Walking Book: American Heart Association Walking Program

by American Heart Association

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: MacMillan Publishing Company.
  • Publish date: 12/01/2007
  • ISBN: 9780028604473
  • ISBN10: 0028604474
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Description: Walk your way to health and well-being!

Regardless of your level of fitness, you can improve cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In Healthy Mind, Healthy Heart by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building your endurance, from assessing your fitness level to choosing proper shoes. A diary allows you to record achievements, new ideas, and future goals. Throughout, there are tips on speed, motivation, and nutrition. Produced with a spiral binding so it lies flat for easy reference, Healthy Heart, Healthy Body will start you on the road to a fit lifestyle.

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