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The Healthy Heart Walking Book: American Heart Association Walking Program

by American Heart Association

  • ISBN: 9780028604473
  • ISBN10: 0028604474

The Healthy Heart Walking Book: American Heart Association Walking Program

by American Heart Association

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: MacMillan Publishing Company.
  • Publish date: 12/01/2007
  • ISBN: 9780028604473
  • ISBN10: 0028604474
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Description: Walk your way to health and well-being!

Regardless of your level of fitness, you can improve cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In Healthy Mind, Healthy Heart by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building your endurance, from assessing your fitness level to choosing proper shoes. A diary allows you to record achievements, new ideas, and future goals. Throughout, there are tips on speed, motivation, and nutrition. Produced with a spiral binding so it lies flat for easy reference, Healthy Heart, Healthy Body will start you on the road to a fit lifestyle.

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Seller: Better World Books West
Location: Mishawaka, IN
Condition: Good
Ships from Reno, NV. Former Library book. Shows some signs of wear, and may
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Ships from Reno, NV. Former Library book. Shows some signs of wear, and may
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Seller: Hippo Books
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Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
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All pages and cover are intact. Possible slightly loose binding, minor
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Seller: Owls Books
Location: Toledo, OH
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All pages and cover are intact. Possible slightly loose binding, minor
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All pages and cover are intact. Possible slightly loose binding, minor
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Seller: Hippo Books
Location: Toledo, OH
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Noticeably used book. Text is legible but may be soiled and have binding
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Noticeably used book. Text is legible but may be soiled and have binding
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Seller: Gulf Coast Books
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0028604474 Ships from Tennessee, usually the same or next day.
Seller: HPB-Blue
Location: Dallas, TX
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Connecting readers with great books since 1972. Used books may not include
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Seller: WonderBook
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Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
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Trade paperback (US). Glued binding. 181 p. Audience: General/trade; General/trade.
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Trade paperback (US). Glued binding. 181 p. Audience: General/trade; General/trade.
Seller: Robinson Street Books
Location: Binghamton, NY
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0028604474 Health/Fitness Very good little creased. Free tracking USA. Quality, Value, Experience.
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0028604474 Health/Fitness Very good little creased. Free tracking USA. Quality, Value, Experience.
Seller: One Stop Shop Bookstore
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