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The Heart Smart Healthy Exchanges Cookbook

by Joanna M. Lund

  • ISBN: 9780399524745
  • ISBN10: 0399524746

The Heart Smart Healthy Exchanges Cookbook

by Joanna M. Lund

  • List Price: $20.00
  • Binding: Paperback
  • Publisher: Berkley Pub Group
  • Publish date: 02/01/1999
  • ISBN: 9780399524745
  • ISBN10: 0399524746
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Description: Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat "heart smart" meals, without giving up on taste? Leave it to JoAnna Lund to get to the heart of the matter -- with her tried-and-true Healthy Exchanges "RM" approach to homestyle cooking that's so easy-to-prepare and good-to-eat that you won't believe it's healthy, too! Sure, it's low-fat, low-sugar, and low-sodium. But it's not hard-to-make or hard-to-find. With ingredients from any supermarket -- and recipes that save time and energy -- you can whip up tempting, guilt-free meals that will please the whole family. It's the smart way to be good to your heart.
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