The High Protein Cookbook
- List Price: $18.99
- Binding: Paperback
- Publisher: Random House Inc
- Publish date: 11/01/2000
Description:
High protein diets are easy to follow, but what they've lacked until now are real dishes to sustain dieters and healthy eaters who want to loose weight without subsisting on cottage cheese and dry tuna. With 100 recipes, "The High Protein Cookbook" delivers what other diet books on the market have failed to do: delicious low-carb meals that are fast and easy to prepare. Most high protein diets are built on the same philosophy: increase proteins and reduce carbohydrates and it's easy to limit daily caloric intakes without feeling hungry or deprived. However, most home cooks' kitchen skills don't support this kind of eating, and so they quickly stop dieting because they crave the high-carb dishes they used to make.
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"The High Protein Cookbook" will arm home cooks with a stack of fast yet sophisticated recipes for every meal of the day. Organized around popular sources of protein such as chicken, eggs, beef, fish and seafood, the recipes in this book will make any dieter's life easier. Nutritional breakdowns, sample menus, charts, and sidebars clearly lay out how home cooks can create their own meal plans for the day, week and month. And diary pages help readers keep track of what they're eating so that they can achieve their goals. "The High Protein Cookbook" will prove that healthy, low-carb eating can happen at home with low-fuss, high-tasting food.
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