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The Hiking Engine a Hiker's Guide to the Care and Maintenance of Feet and Legs

by Stuart Plotkin

  • ISBN: 9780897324052
  • ISBN10: 0897324056

The Hiking Engine a Hiker's Guide to the Care and Maintenance of Feet and Legs

by Stuart Plotkin

  • List Price: $13.95
  • Binding: Paperback
  • Edition: 1
  • Publisher: Globe Pequot Pr
  • Publish date: 10/01/2001
  • ISBN: 9780897324052
  • ISBN10: 0897324056
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Description: Introduction ////1. Anatomy and BiomechanicsParts of the Engine//(a) Anatomy//(b) Biomechanics//(c) Foot types//2. Equipment//(a) Socks //(b) Boots //(c) Orthotics (OTC)//(d) Other Items //3. Preparation & Maintenance//(a) Planning Hikes//(b) Stretching//(c) Orthotics (professionally fit)//(d) Hiking Techniques //4. First Aid //(a) General Treatment Guide//(b) Specific Injuries//Appendices//Glossary
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