Description: Stay healthy and stay happy by taking control of your own well-being! Featuring both conventional and alternative therapies, hundreds of color illustrations, boxed entries, and extensive cross-referencing, this must-have reference is divided into nine easy-to-use sections that contain vital information on:
-- Whole Body Well-Being: Caring for the internal organs, skin, immune system, ears, eyes, muscles, joints, and other body parts.
-- Men's Health: Impotence, aging, hair loss, fatherhood, prostate problems, weight, testicular problems, and other male concerns.
-- Women's Health: Gynecological and breast problems; menopause, contraception and fertility; pregnancy and childbirth; and more.
-- Children's Well-Being: Common childhood ailments; behavioral problems, bedwetting, and hyperactivity.
-- Restoring Well-Being: Coping with and recovering from illnesses ranging from depression to cancer; and ways to combat potential dangers like high cholesterol.
-- Maintaining Well-Being: Facts on food safety, nutrition, supplements, and exercise.
-- Lifestyles: Stress management for home and office.
-- Mind, Body, and Spirit: Living life to the fullest, emotionally and physically, at any age.
-- Therapeutic Well-Being: Numerous forms of healing, including acupuncture, aromatherapy, herbalism, chiropractic, osteopathy, and yoga.

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