The Jack Sprat Low-Fat Diet a 28-Day, Heart-Healthy Plan You Can Follow the Rest of Your Life
- List Price: $25.00
- Binding: Paperback
- Publisher: Univ Pr of Kentucky
- Publish date: 10/01/1995
Description:
This exciting work is a realistic and practical guide to a healthier and happier lifestyle. The Jack Sprat plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list and includes menus analyzed to show calories and grams of fat and to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed tables help with substitutions in the daily menus. The plan even provides a system of controlled cheating for those who can't bear to give up fast foods completely.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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