Description: We tend to live longer and feel better", says Dr. Zorba Paster, "when we take what is known to promote health and tailor it to suit us".

Far from being another off-putting list of strict prohibitions, The Longevity Code contains Dr. Paster's system of Boosters and Busters. Busters -- from smoking or being overweight to not getting enough sleep or not wearing a seatbelt -- are the behaviors that will eventually kill us. Boosters are the things we can do to prolong our lives -- and also to make our lives more vital, active, and sweeter. For each Buster, Dr. Paster recommends the Boosters that will help to counteract it. The Longevity Code contains 76 Boosters -- including some surprising ones, like having a pet -- and for each one Dr. Paster explains exactly why it can contribute to a longer, healthier life, and how it can be incorporated into any lifestyle.

The Longevity Code strikes the perfect balance between a healthful diet and a soul-satisfying good meal with friends, between growing old gracefully and living life to the fullest.

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