The New Yoga for People Over 50 a Comprehensive Guide for Midlife and Older Beginners
- List Price: $13.95
- Binding: Paperback
- Publisher: Hci
- Publish date: 08/01/1997
Description:
A complete health system, yoga not only restores vitality to the body, but also opens and expands human beings on all levels. Through yoga, the senior years can become a time of increased perspective and illumination rather than deterioration.
Expand description
Iyengar yoga expert Suza Francina describes and illustrates, through photos of older teachers and students, how older beginners can adapt the practice of yoga to their special needs. A unique section on the benefits of yoga in addressing health problems commonly associated with aging is also included.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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