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The New Yoga for People Over 50 a Comprehensive Guide for Midlife and Older Beginners

by Suza Francina

  • ISBN: 9781558744530
  • ISBN10: 1558744533

The New Yoga for People Over 50 a Comprehensive Guide for Midlife and Older Beginners

by Suza Francina

  • List Price: $13.95
  • Binding: Paperback
  • Publisher: Hci
  • Publish date: 08/01/1997
  • ISBN: 9781558744530
  • ISBN10: 1558744533
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Description: A complete health system, yoga not only restores vitality to the body, but also opens and expands human beings on all levels. Through yoga, the senior years can become a time of increased perspective and illumination rather than deterioration.

Iyengar yoga expert Suza Francina describes and illustrates, through photos of older teachers and students, how older beginners can adapt the practice of yoga to their special needs. A unique section on the benefits of yoga in addressing health problems commonly associated with aging is also included.

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