The Origin of Everyday Moods Managing Energy, Tension, and Stress
- Binding: Paperback
- Publisher: Oxford Univ Pr
- Publish date: 10/01/1997
Description:
Psychologist Robert E. Thayer offers compelling evidence that our moods are closely tied to the rhythms of our evolutionary past, and are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or lack of it), and the time of day. Far from a shallow quick-fix book, this is an in-depth exploration of the origins and influences of moods that affect us every day of our lives.
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