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The Pregnancy Exercise Book: a Step-by-Step Program for Achieving Optimal Fitness Throughout the Trimesters

by Di Fiori, Judy

  • ISBN: 9780062737342
  • ISBN10: 0062737341

The Pregnancy Exercise Book: a Step-by-Step Program for Achieving Optimal Fitness Throughout the Trimesters

by Di Fiori, Judy

  • List Price: $19.95
  • Binding: Paperback
  • Publisher: HarperCollins Publishers
  • Publish date: 12/01/2000
  • ISBN: 9780062737342
  • ISBN10: 0062737341
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Description: The only pregnancy exercise book with a hands-free, stand-up design and four-color, step-by-step instructional photos, The Pregnancy Exercise Book provides expectant mothers with all the information they need to keep fit, feel good, and prepare for delivery and the early days of pregnancy. The program consists of four parts: warming up, aerobic/endurance exercises, strengthening and toning movements, and stretching and relaxation, all depicted with photographs, captions, and colorful line illustrations. Written in a clear and accessible style, The Pregnancy Exercise Book includes an introductory section describing the physical changes that occur during each trimester, particularly in muscles and joints, and advice for tailoring the exercise program to each particular stage of pregnancy.
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Seller: Better World Books West
Location: Mishawaka, IN
Condition: Good
Ships from Reno, NV. Shows some signs of wear, and may have some markings on
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Price:
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Ships from Reno, NV. Shows some signs of wear, and may have some markings on
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Seller: TOPSHELFBOOKS
Location: Ashland, OH
Condition: Good
Some wear, crease in cover/spine.
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Some wear, crease in cover/spine.
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: readmybooks
Location: Artesia, CA Ask seller a question
Condition: Acceptable
IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials
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IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials
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Seller: readmybooks
Location: Artesia, CA Ask seller a question
Condition: Good
IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion
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IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion
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Seller: One Stop Shop Bookstore
Location: Memphis, TN
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Seller: BARGAIN_BOOKS_USA
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Seller: C9 Media
Location: Wellington, FL
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