The Pregnancy Exercise Book: a Step-by-Step Program for Achieving Optimal Fitness Throughout the Trimesters
- List Price: $19.95
- Binding: Paperback
- Publisher: HarperCollins Publishers
- Publish date: 12/01/2000
Description:
The only pregnancy exercise book with a hands-free, stand-up design and four-color, step-by-step instructional photos, The Pregnancy Exercise Book provides expectant mothers with all the information they need to keep fit, feel good, and prepare for delivery and the early days of pregnancy. The program consists of four parts: warming up, aerobic/endurance exercises, strengthening and toning movements, and stretching and relaxation, all depicted with photographs, captions, and colorful line illustrations. Written in a clear and accessible style, The Pregnancy Exercise Book includes an introductory section describing the physical changes that occur during each trimester, particularly in muscles and joints, and advice for tailoring the exercise program to each particular stage of pregnancy.
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