The Relaxation Response
- Binding: Paperback
- Publisher: Harpercollins
- Publish date: 08/01/1990
Description:
This simple, effective, mind/body approach to stress relief remains the bestselling reference recommended by health care professionals. Discovered by Dr. Herbert Benson and his colleagues in the laboratories and teaching hospitals of Harvard Medical School, this revitalizing, therapeutic, and easy-to-use approach is routinely prescribed to treat patients suffering from a host of stress-related problems including: heart conditions, high blood pressure, chronic pain, anxiety, anger and hostility, mild and moderate depression, hypertension, PMS, infertility, menopausal hot flashes, insomnia, and many other stress-related illnesses.
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