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The Sivananda Companion to Yoga a Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

by Swami Vishnudevananda

  • ISBN: 9780684870007
  • ISBN10: 0684870002

The Sivananda Companion to Yoga a Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

by Swami Vishnudevananda

  • List Price: $19.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: Simon & Schuster
  • Publish date: 04/01/2000
  • ISBN: 9780684870007
  • ISBN10: 0684870002
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Description: Created by Gaia, a leader in the holistic movement, and endorsed by the internationally known Sivananda Yoga Center, which offers instruction in yoga throughout the United States, Canada, and Europe, The Sivananda Companion to Yoga is the definitive handbook for beginners and experts alike.

Easy-to-follow instructions, inspirational teachings, and clear photographs guide readers through every aspect of classic yoga -- relaxation, exercise and breathing routines, dietary regimes, and meditation. Whether they use the book in conjunction with classes or on their own, they will discover how yoga can help them:
-- Develop a fit and beautiful body
-- Feel youthful at every stage of life
-- Banish stress and tension from their daily lives
-- Eat wisely and well
-- Increase their powers of concentration
-- Experience peace of mind

A perennial seller in its previous edition, The Sivananda Companion to Yoga is destined to become the favorite companion of the many people today choosing yoga as their path to physical and spiritual wellness.

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