The Sleep Management Plan: a Six-Step Plan to Add Hours to Your Week and Increase Your Energy
- Binding: Paperback
- Publisher: HarperPrism
- Publish date: 12/01/2006
Description:
According to a recent poll by the National Sleep Foundation, nearly half of America's workers say they have trouble sleeping and two-thirds of these individuals link insonmia with job-related stress, as well as difficulty making decisions and solving problems. With humor and lively anecdotes, Dale Hanson Bourke, author of Sacred Surprises, You Can Make Your Dreams Come True, and Everyday Miracles, offers invaluable help for all those millions of people with a practical, proven, six-step program that will improve and reduce their sleep, increase their energy, and revitalize their waking enjoyment.
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