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  • ISBN: 9780060987244
  • ISBN10: 0060987243

The Solution 6 Winning Ways to Permanent Weight Loss

by Laurel Mellin

  • List Price: $15.99
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 06/01/1998
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Description: A Healthful and Wholesome Approach to Weight Loss already proven more effective than fasting, pills, or surgery, The Diet-Free Solution explains that there are six causes of weight problems and provides six corresponding cures: two for the mind, two for the body, and two for one's lifestyle. These six cures work together to help readers nurture their emotional needs; set realistic limits and expectations; replace body shame with body pride; improve their health regardless of their genetic makeup; eat and maintain a nutritious, balanced diet; and develop an active lifestyle.

Because the desire to overeat goes away when the roots of the problem are resolved, The Diet-Free Solution does not require superhuman willpower, tortuous diets, or expensive supplements. Studies show that people who use Dr. Mellin's program maintained their weight loss years later. Endorsed by the prestigious Koop Foundation and lauded by dieticians and physicians from coast to coast, The Diet-Free Solution is the final answer for the millions of Americans struggling with the agony of weight problems.

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More Than Words
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