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  • ISBN: 9780060647360
  • ISBN10: 0060647361

The Spirited Walker Fitness Walking for Clarity, Balance, and Spiritual Connection

by Carolyn Scott Kortge

  • List Price: $15.00
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 05/01/1998
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Description: Walking as a spiritual practice -- championship race walker Carolyn Scott Kortge's bright, motivating, and practical book promotes the transformative mental and physical benefits of putting one foot in front of the other.

Sixteen Million Americans Name Walking as Their favorite form of exercise, surpassing jogging five-to-one. The Spirited Walker introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one -- a fitness routine for the body and soul. Drawing upon the Buddhist concept of the "walking meditation" -- spiritual practice on the move -- Kortge offers instruction and encouragement for.

Developing a walking routine

Learning and using proper walking techniques

Developing awareness and focus while walking

Practicing techniques for increased attentiveness, peacefulness, and tranquillity

Using breathing exercises, visualizations, and active affirmations.

A unique approach to spiritual development, Kortge's methods are simple, eminently practicable, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, The Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited new lesson in the pursuit of good health.

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Just the slightest wear to covers. Extremely solid and clean, near new condition. 272 p. Fitness walking for clarity, balance and spiritual connection.
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