The Stress Workbook: How Individuals, Teams & Organizations Can Balance Pressure and Performance
- List Price: $19.95
- Binding: Paperback
- Edition: 2
- Publisher: Nicholas Brealey Publishing
- Publish date: 01/25/1994
- ISBN: 9781857881714
- ISBN10: 1857881710
The authors place stress management within the mainstream of management skills. They dispel some popular myths, draw on current best practice and provide a straightforward guide to a topic that has vital implications for performance at work.
The problem -- up to now -- with stress management has been in knowing how to manage it:
-- Can you 'relax' when you know that is needed?
-- Do you know the five key action areas that create stress fitness?
-- As a manager could you coach someone with a stress problem even when under pressure yourself?
-- Can you use team stress to maintain high performance?
"Impressive, easy to read and understand....a must for anyone in the business of stress management" -- Counselling at Work
"So excellent in satisfying the expectations of its title that it is actually difficult to find fault with it. It will be immensely useful to all those tackling high stress levels in their lives, whether on a personal work level or on an organizational one". -- Stress News