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The Tri-Color Diet: a Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life

by Katahn, Martin

  • ISBN: 9780393039207
  • ISBN10: 039303920X

The Tri-Color Diet: a Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life

by Katahn, Martin

  • List Price: $23.00
  • Binding: Hardcover
  • Publisher: W. W. Norton & Company
  • Publish date: 04/01/1996
  • ISBN: 9780393039207
  • ISBN10: 039303920X
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Description: For the past several years, evidence has been accumulating that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto comes from the Greek word for "plant") protect us from cancer and heart disease, as well as from other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. Why the Tri-Color Diet? Because the most important preventive phytochemicals give foods their distinctive colors - such as red, yellow/orange, and green. Each slice of tomato, spoonful of cantaloupe, or bite of leafy, green vegetable plays a different role in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionalized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. (The interaction is essential: you do not get the benefits from any supplement or pill). He gives us over 100 delicious recipes to ensure that eating "right" tastes just as good as eating "wrong" ever did. Finally, he shows how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress.
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Sewn binding. Paper over boards. With dust jacket. 270 p. Contains: Illustrations. Audience: General/trade.
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Royal octavo, hardcover, fine in near fine white dj. If you want to add 10
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1st Printing. Published @ $23.00. Shows how to recognize the essential
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1st Printing. Published @ $23.00. Shows how to recognize the essential
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Seller: Gladewater Books
Location: Gladewater, TX
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Sewn binding. Paper over boards. With dust jacket. 270 p. Contains: Illustrations. Audience: General/trade.
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Sewn binding. Paper over boards. With dust jacket. 270 p. Contains: Illustrations. Audience: General/trade.
Seller: Gladewater Books
Location: Gladewater, TX
Condition: Very Good
Sewn binding. Paper over boards. With dust jacket. 270 p. Contains: Illustrations. Audience: General/trade.
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Sewn binding. Paper over boards. With dust jacket. 270 p. Contains: Illustrations. Audience: General/trade.
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Seller: Robinson Street Books
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Prompt shipment, with tracking. Very good in very good dust jacket. Tear to dust jacket covered by old tape. Rubbing and creasing to dust jacket. First edition.
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