The Whartons' Cardio-Fitness Book: the Step-by-Step Program for High Energy and Endurance
- Binding: Paperback
- Publisher: Three Rivers Press (CA)
- Publish date: 01/01/2001
Description:
Jim and Phil Wharton, whose best-selling books on strength and stretching inspired weekend and seasoned athletes alike, complete their trilogy of on-target guides to getting in shape with a comprehensive program for building cardiovascular endurance. The Whartons, trainers to top pro athletes and Olympians, explain why endurance exercise, coupled with the right diet, can help prevent heart disease, strokes, and diabetes and lead to weight loss and increased energy.
Expand description
Setting aside the myths of cardio-training, they examine the top endurance sports -- from walking and cycling to dance and in-line skating -- and provide customized training schedules for a whole year of activity. Their advice on how, when, and how hard to work out, plus "excuse-busters" and special advice for women and older athletes will encourage even the most sedentary readers to get up and get their hearts pumping for maximum health and fitness.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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