The Yoga Back Book
- Binding: Paperback
- Publisher: Thorsons Pub
- Publish date: 12/01/2000
Description:
Eighty-five percent of Americans suffer from back pain. This book offers a gentle and effective approach to attaining and maintaining spinal health without drugs or surgery.
Expand description
Lavishly illustrated with 80 easy-to-follow photographs, you'll learn safe, simple, controlled stretching exercises so that you can sit, stand, bend, get up, and lie down without harming your back or incurring pain. You'll also become more sensitive to the warning signals of an impending back problem while you build your muscular fitness to prevent it.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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