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The Yoga Back Book

by Stella Weller

  • ISBN: 9780007100149
  • ISBN10: 0007100140

The Yoga Back Book

by Stella Weller

  • List Price: $17.95
  • Binding: Paperback
  • Publisher: Thorsons Pub
  • Publish date: 12/01/2000
  • ISBN: 9780007100149
  • ISBN10: 0007100140
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Description: Eighty-five percent of Americans suffer from back pain. This book offers a gentle and effective approach to attaining and maintaining spinal health without drugs or surgery.

Lavishly illustrated with 80 easy-to-follow photographs, you'll learn safe, simple, controlled stretching exercises so that you can sit, stand, bend, get up, and lie down without harming your back or incurring pain. You'll also become more sensitive to the warning signals of an impending back problem while you build your muscular fitness to prevent it.

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