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The Zen of Eating Ancient Answers to Modern Weight Problems

by Ronna Kabatznick

ISBN: 9780399523823
ISBN10: 0399523820

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The Zen of Eating Ancient Answers to Modern Weight Problems

by Ronna Kabatznick

Binding: Paperback
Publisher: Berkley Pub Group
Publish date: 03/01/1998
ISBN: 9780399523823
ISBN10: 0399523820

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Description: When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modem struggle with the vicious cycle of dieting, losing, and regaining weight.

From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

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The Zen of Eating Ancient Answers to Modern Weight Problems

by Ronna Kabatznick

The Zen of Eating Ancient Answers to Modern Weight Problems

by Ronna Kabatznick

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