Description: 1. Nutrition: Making It Work for You 2. The Human Body: Are We Really What We Eat? 3. Carbohydrates: Bountiful Sources of Energy and Nutrients 4. Fat: An Essential Energy-Supplying Nutrient 5. Proteins: Crucial Components of All Body Tissues 6. Vitamins: Micronutrients with Macro Powers 7. Minerals: Building and Moving Our Bodies 8. Fluid Balance, Water, and Alcohol 9. Achieving and Maintaining a Healthful Body Weight 10. Nutrition and Physical Activity: Keys to Good Health 11. Nutrition Throughout the Life Cycle 12. Nutrition Issues: The Safety and Security of the Worlds Food Supply Appendices Answers to Review Questions Glossary Index Credits

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