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Top Shape 12 Weeks to Your Ideal Physique

by Joyce L. Vedral

  • ISBN: 9780446395335
  • ISBN10: 0446395331

Top Shape 12 Weeks to Your Ideal Physique

by Joyce L. Vedral

  • List Price: $15.95
  • Binding: Paperback
  • Publisher: Warner Books Inc
  • Publish date: 03/01/1995
  • ISBN: 9780446395335
  • ISBN10: 0446395331
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Description: The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
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