Description: Drawing on twenty years of research and practice, Marilu Henner shows how to achieve optimum well-being and longevity with her unique ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that can transform every reader's outlook on health in as little as three weeks. Down-to-earth, irrepressibly humorous, Marilu gives the scoop on every aspect of well being, including: the miracle of dairy free; winning food combinations; the poop on digestion; the good, bad, and ugly of fat; the dangers of food additives; heredity and destiny; breaking the caffeine and nicotine habit; the beauty of exercise and stress reduction; and much more.

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