Error title
Some error text about your books and stuff.
Close

Total Yoga a Step-by-Step Guide to Yoga at Home for Everybody

by Tara Fraser

  • ISBN: 9780007612604
  • ISBN10: 0007612605

Total Yoga a Step-by-Step Guide to Yoga at Home for Everybody

by Tara Fraser

  • List Price: $19.95
  • Binding: Paperback
  • Publisher: Thorsons Pub
  • Publish date: 03/01/2001
  • ISBN: 9780007612604
  • ISBN10: 0007612605
used Add to Cart $1.91
You save: 90%
Marketplace Item
Description: The perfect introduction to yoga, from a leading teacher who shows how yoga can benefit everyone, no matter what your level of fitness or suppleness. Tara Fraser offers yoga the natural way, with the emphasis on safety and enjoyment.

Total Yoga is a completely illustrated practical guide that reflects some of the most important developments in modern teaching -- the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation. Whatever your level of fitness and flexibility, Total Yoga is for you -- whether you are a complete beginner or already have some experience from classes.

More than 200 step-by-step color photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform -- while more experienced students are shown how to progress to more challenging postures as they build up their skills.

The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical, and spiritual context, and its roots in ancient India.

Whatever your lifestyle, beliefs, or levels of flexibility and fitness, Total Yoga takes you step-by-step along the path to inner and outer calm.

Expand description
Seller Condition Comments Price  
Seller: Coas Books, Inc.
Location: Las Cruces, NM
Condition: Good
Shipping Icon
Possible defects such as light shelving wear may exist. May have minor
[...]
Price:
$1.91
Comments:
Possible defects such as light shelving wear may exist. May have minor
[...]
Seller: Cathy's Half Price Books
Location: Havertown, PA
Condition: Good
Shows some light wear from age and use. Interior is good with sound binding and no marks, damage or labels. Thanks for your business! Your satisfaction is guaranteed!
Price:
$2.25
Comments:
Shows some light wear from age and use. Interior is good with sound binding and no marks, damage or labels. Thanks for your business! Your satisfaction is guaranteed!
Seller: HPB-Emerald
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$3.92
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Diamond
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$3.92
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Diamond
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$4.50
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB Inc.
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$4.50
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: Half Price Books Inc
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$4.50
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Ruby
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$4.50
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Blue
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$4.50
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Blue
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$5.61
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Diamond
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$5.61
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Movies
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: Half Price Books Inc
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Blue
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: HPB-Diamond
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Very Good
Very Good condition.
Price:
$5.81
Comments:
Very Good condition.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Good
Good condition.
Price:
$5.81
Comments:
Good condition.
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Very Good
Very Good condition.
Price:
$6.40
Comments:
Very Good condition.
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Good
Good condition.
Price:
$6.40
Comments:
Good condition.
Seller: HPB-Emerald
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$7.30
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: Good
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
$8.11
Comments:
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: Half Price Books Inc
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$8.97
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).