Error title
Some error text about your books and stuff.
Close

Total Yoga a Step-by-Step Guide to Yoga at Home for Everybody

by Tara Fraser

  • ISBN: 9780007612604
  • ISBN10: 0007612605

Total Yoga a Step-by-Step Guide to Yoga at Home for Everybody

by Tara Fraser

  • Binding: Paperback
  • Publisher: Thorsons Pub
  • Publish date: 03/01/2001
  • ISBN: 9780007612604
  • ISBN10: 0007612605
used Add to Cart $2.31
You save: 88%
Marketplace Item
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
new Add to Cart $80.33
Marketplace Item
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Description: The perfect introduction to yoga, from a leading teacher who shows how yoga can benefit everyone, no matter what your level of fitness or suppleness. Tara Fraser offers yoga the natural way, with the emphasis on safety and enjoyment.

Total Yoga is a completely illustrated practical guide that reflects some of the most important developments in modern teaching -- the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation. Whatever your level of fitness and flexibility, Total Yoga is for you -- whether you are a complete beginner or already have some experience from classes.

More than 200 step-by-step color photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform -- while more experienced students are shown how to progress to more challenging postures as they build up their skills.

The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical, and spiritual context, and its roots in ancient India.

Whatever your lifestyle, beliefs, or levels of flexibility and fitness, Total Yoga takes you step-by-step along the path to inner and outer calm.

Expand description
Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Seller Condition Comments Price  
Seller: BookDepart
Location: Shepherdstown, WV
Condition: Very Good
Shipping Icon
Trade paperback, light shelf wear to exterior; very good condition with cle an text, text binding.
Price:
$2.31
Comments:
Trade paperback, light shelf wear to exterior; very good condition with cle an text, text binding.
Seller: Half Price Books Inc
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$3.13
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: HPB-Ruby
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$5.05
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Very Good
Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Price:
$5.55
Comments:
Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Good
Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Price:
$5.55
Comments:
Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Seller: HPB-Movies
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: HPB-Emerald
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: HPB-Ruby
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: HPB-Diamond
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$5.62
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: CJP Group LLC
Location: Sierra Vista, AZ
Condition: Very Good
Shipping Icon
Size: 8x0x11; Each book is inspected by store owner/staff. Very little sign of wear.
Price:
$6.18
Comments:
Size: 8x0x11; Each book is inspected by store owner/staff. Very little sign of wear.
Seller: Ed Buryn Books
Location: Nevada City, CA
Condition: Like New
Complete illus practical guide. Mint unused copy. 9-1/4 x 11, 144 pp, index, bibliography, color photos & illus.
Price:
$11.25
Comments:
Complete illus practical guide. Mint unused copy. 9-1/4 x 11, 144 pp, index, bibliography, color photos & illus.
Seller: Napa Bookmine
Location: Napa, CA
Condition: Very Good
Shipping Icon
Price:
$14.87
Comments:
Seller: Bonita
Location: Newport Coast, CA
Condition: Good
Shipping Icon
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Price:
$32.23
Comments:
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Seller: Bonita
Location: Newport Coast, CA
Condition: New
Shipping Icon
Price:
$80.33
Comments:
Seller: GridFreed
Location: North Las Vegas, NV
Condition: New
Size: 11x9x0; New. In shrink wrap. Looks like an interesting title!
Price:
$83.70
Comments:
Size: 11x9x0; New. In shrink wrap. Looks like an interesting title!
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).