Description: Most women dread the onset of menopause and its attendant symptoms, and many are hungry for alternative therapies. Traditional Chinese Medicine (TCM) has successfully treated menopausal symptoms for thousands of years -- and continues to do so today. Now, for the first time, the principles of TCM are applied in a guide for women ages 35-55 to help them transition through menopause without trouble, and without hormones. Within these pages you will discover: what you can do to keep your body in healthy balance; the secrets of successful "self-healing" during menopause; exercises for stress reduction and well-being; readily available healing foods and herbs; secrets to naturally relieving hot flashes, digestive problems, and rollercoaster emotions; and much, much more.

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