Error title
Some error text about your books and stuff.
Close
  • ISBN: 9780028634920
  • ISBN10: 0028634926

Unofficial Guide to Beating Stress

by Pat Goudey

  • List Price: $15.95
  • Binding: Paperback
  • Edition: 1
  • Publisher: John Wiley & Sons Inc
  • Publish date: 06/01/2000
used Add to Cart $3.37
You save: 79%
Marketplace Item
new Add to Cart $3.63
You save: 77%
Marketplace Item
Description: The dictionary definition of stress includes anything that stimulates and increases awareness. So there's no getting rid of it: Stress is always there, in both personal and professional lives. The trick is to learn how to handle it -- readers need to know how to make that adrenaline rush work for rather than against them! The ability to handle life's crises can mean the difference between health problems and psychological burnout and the exhilaration of meeting stressful situations -- and people -- head on and besting them.

The Unofficial Guide to Beating Stress offers readers savvy tips on:
-- Telling the difference between good stress and bad stress
-- Staying clear of high-stress foods
-- Working out adrenaline surges at the gym or dance studio
-- Warding off the physical damages of stress through massage, chiropractic, and osteopathic techniques
-- The Unofficial Panel of Experts members include: Paul J. Rosch, M.D., F.A.C.P., President of The American Institute of Stress!

Expand description
Seller Condition Comments Price  
HPB Inc.
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$3.37
Dionysos Books
Location: Arabi, LA
New
Shipping Icon
New item. May have light shelf wear.
$3.63
HPB Inc.
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$4.50
The Old Library Shop
Location: Bethlehem, PA
Like New
Shipping Icon
ISBN: 0028634926 366 pages; 8.25" tall.
$5.62
WonderBook
Location: Frederick, MD Ask seller a question
Good
Good condition. Writing inside.
$5.75
Half Price Books Inc
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.83
Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Good
Good condition. Writing inside.
$6.83
Ergodebooks
Location: Richmond, TX Ask seller a question
Good
Buy with confidence. Excellent Customer Service & Return policy.
$8.71
HPB Inc.
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$8.97
Ergodebooks
Location: Richmond, TX Ask seller a question
New
Buy with confidence. Excellent Customer Service & Return policy.
$9.74
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).