Description:
Diet and nutrition expert Dr. Barbara Rolls and award-winning journalist Robert A. Barnett deliver a scientifically based plan that gives everyone what they've always wanted: a way to lose weight while still feeling satisfied. Emphasizing the difference between high-energy dense foods (including pretzels and other low-fat snack foods that are easy to overeat) and low-energy dense foods (like fruits and vegetables, soups and smoothies, which have a higher water content), Rolls and Barnett show readers how to increase food volume without adding calories. This is the core concept in a book that offers a systematic new approach to weight control based on the science of satiety, the study of hunger, and its satisfaction. Effective and easy, here, at last, is a real lifetime approach to eating healthy fully!
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Once Upon A Time Books
Good
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$2.22
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Once Upon A Time Books
Good
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$2.36
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BooksRun
Good
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$3.00
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HPB-Emerald
Very Good
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$3.37
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HPB-Emerald
Very Good
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$4.50
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Wonder Book - Member ABAA/ILAB
Very Good |
$4.85
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Wonder Book - Member ABAA/ILAB
Good |
$4.85
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HPB Inc.
Very Good
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$5.62
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Book Lover's Warehouse
Very Good |
$6.75
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Big River Books
Good |
$6.87
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Orion Tech
New |
$8.26
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InventoryMasters
New
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$27.88
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Bonita
Good
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$33.12
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Robinson Street Books
Very Good
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$36.45
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Bonita
New
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$57.20
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GridFreed
New |
$85.68
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