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Wake Up to Your Life: Discovering the Buddhist Path of Attention

by McLeod, Ken

  • ISBN: 9780062516800
  • ISBN10: 0062516809

Wake Up to Your Life: Discovering the Buddhist Path of Attention

by McLeod, Ken

  • List Price: $28.00
  • Binding: Hardcover
  • Publisher: HarperSanFrancisco
  • Publish date: 03/01/2001
  • ISBN: 9780062516800
  • ISBN10: 0062516809
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Description: Ken McLeod, the renowned Buddhist teacher and counselor who trained with Tibetan monks for years, has discovered that authentic Buddhist guidance on how to live is best learned by Americans in a thoroughly American way, free from the trappings of Asian religion and culture. McLeod is no guru and has no meditation center; rather, he is a life trainer who shows people how to break free of the illusions that keep them from being fully alive and joyful. The key is to develop one's natural capacity to pay attention and be fully present here and now. In Wake Up to Your Life, McLeod shows how -- using delightful stories, effective examples, and crystal-clear explanations and instructions, all derived from years of successful one-on-one work with people.
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