Way of Walking: Eastern Strategies for Vitality Longevity and Peace of Mind
- Binding: Paperback
- Publisher: NTC Business Books
- Publish date: 04/01/2000
Description:
Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being.
-- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall
-- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices
-- Jacques MoraMarco is an established authority on Chinese health and martial arts
Expand description
-- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall
-- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices
-- Jacques MoraMarco is an established authority on Chinese health and martial arts
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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GridFreed
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