Weight Watchers Walk! With Book
- List Price: $12.00
- Binding: Audio Cassette
- Publisher: Simon & Schuster Audio
- Publish date: 01/01/1995
Description:
For those new to fitness walking as well as experienced walkers, this program gives listeners a choice of three sensible, safe, and enjoyable workouts: a 30-minute beginner's walk; a 30-minute intermdiate walk; and a vigorous 46-minute expanded version. Each walkout includes warm-up and cool-down, as well as gentle relaxing stretches. Illustrated booklet included.
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