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Weight WatchersTM Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

  • ISBN: 9780028622187
  • ISBN10: 0028622189

Weight WatchersTM Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

  • List Price: $21.95
  • Binding: Hardcover
  • Publisher: John Wiley & Sons
  • Publish date: 12/01/1997
  • ISBN: 9780028622187
  • ISBN10: 0028622189
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Description: "Coach Approach" provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercises. It also provides up-to-the-minute tactics and advice for changing and rearranging eating and exercise habits. It addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. 8 color photos.
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