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Weight Watchers^TM Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

Weight Watchers<sup>TM</sup> Coach Approach: How to Motivate the

ISBN: 9780028622187
ISBN10: 0028622189

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Weight Watchers^TM Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

List Price: $21.95
Binding: Hardcover
Publisher: John Wiley & Sons
Publish date: 12/01/1997
ISBN: 9780028622187
ISBN10: 0028622189

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Description: "Coach Approach" provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercises. It also provides up-to-the-minute tactics and advice for changing and rearranging eating and exercise habits. It addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. 8 color photos.

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

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Become your own personal trainer, lose weight and feel great, eat right with easy recipes, get fit and lean. 8 x 9-1/2, 275 pp, b/w & color illus.

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Become your own personal trainer, lose weight and feel great, eat right with easy recipes, get fit and lean. 8 x 9-1/2, 275 pp, b/w & color illus.

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Weight WatchersTM Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

Weight WatchersTM Coach Approach: How to Motivate the "Thin" You

by Weight Watchers

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Weight Watchers^TM Coach Approach: How to Motivate the "Thin" You

Weight Watchers^TM Coach Approach: How to Motivate the "Thin" You