Women's Movement Self-Empowerment and Disease Prevention Through Exercise
- List Price: $17.95
- Binding: Paperback
- Publisher: McGraw-Hill
- Publish date: 03/01/2003
Description:
How an active lifestyle fights disease, improves appearance, and boosts and lifts the spirit
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This practical and inspirational guide links wellness with activity and claims that our traditional ideas about femininity and activity can actually undermine women's health, leading to depression, stress, fatigue, and a host of physical diseases. "Women's Movement includes step-by-step illustrated instructions for exercise programs specifically designed to combat these diseases, as well as information on dance, weight lifting, and other exercises geared to women.
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