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Yoga Mastering the Basics

by Sandra Anderson

  • ISBN: 9780893891558
  • ISBN10: 089389155X

Yoga Mastering the Basics

by Sandra Anderson

  • List Price: $24.95
  • Binding: Paperback
  • Publisher: Himalayan Inst Pr
  • Publish date: 04/01/2000
  • ISBN: 9780893891558
  • ISBN10: 089389155X
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Description: The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice, postures, breath training, relaxation, meditation, lifestyle, and fundamental philosophy.

Yoga: Mastering the Basics is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. The book is exquisitely designed with more than 400 high-quality duotones and stunning photography.

Included are two 60-minute illustrated posture sequences and chapters that cover the fundamentals of breathing, relaxation, meditation, and the integration of yoga principles into everyday life.

All of life is a spiritual journey. Yoga: Mastering that Basics is an invaluable guide to this journey that will serve through many years of practice.

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Seller: Goodwill Industries
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Worn Corners and/or Page Edges (Possibly Bent). Reading Copy. May have damage
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Seller: St. Vinnie's Books
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Location: Dallas, TX
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Location: Dallas, TX
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Seller: HPB-Diamond
Location: Dallas, TX
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Connecting readers with great books since 1972. Used books may not include
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Seller: Half Price Books Inc
Location: Dallas, TX
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Seller: HPB-Ruby
Location: Dallas, TX
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Location: Dallas, TX
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Seller: Pistil Books Online
Location: Seattle, WA
Condition: Like New
Yoga. XL. Book is in excellent condition. Binding is solid and square, covers
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Yoga. XL. Book is in excellent condition. Binding is solid and square, covers
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Seller: BookHouse On-Line
Location: Minneapolis, MN
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Good paperback copy. Some chips off the front cover and wrinkles in the front
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Good paperback copy. Some chips off the front cover and wrinkles in the front
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Seller: Buy The Book
Location: Spring, TX
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Seller: HPB-Emerald
Location: Dallas, TX
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Connecting readers with great books since 1972. Used books may not include
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Seller: HPB-Diamond
Location: Dallas, TX
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Seller: secondsale
Location: Montgomery, IL Ask seller a question
Condition: Very Good
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc...
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc...
Seller: eCampus_
Location: Lexington, KY Ask seller a question
Condition: Very Good
Supplemental materials are not guaranteed with any used book purchases. Ships
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