Yoga Postures for Higher Awareness
- List Price: $9.95
- Publisher: Crystal Clarity Publishers
- Publish date: 12/01/2002
Description:
Kriyananda guides you through a complete yoga postures routine as a preparation for meditation. The session begins with breathing exercises and concludes with deep relaxation. The use of special affirmations helps attune your mind to the consciousness expressed by each pose. Soothing background music adds to the mood of calmness and serenity.
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