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Yoga and You Energizing and Relaxing Yoga for New and Experienced Teachers

by Esther Myers

  • ISBN: 9781570623202
  • ISBN10: 1570623201

Yoga and You Energizing and Relaxing Yoga for New and Experienced Teachers

by Esther Myers

  • List Price: $22.95
  • Binding: Paperback
  • Publisher: Random House Inc
  • Publish date: 04/01/1997
  • ISBN: 9781570623202
  • ISBN10: 1570623201
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Description: With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.
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