Yoga for Life Finding and Learning the Right Form of Yoga for Your Lifestyle
- List Price: $22.50
- Binding: Paperback
- Publisher: Andrews McMeel Pub
- Publish date: 04/01/2001
Description:
Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.
Expand description
This all encompassing guide covers the main kinds of yoga: Astanga, Iyengar, Viniyoga, Sivananda and Tantra, enabling the reader to incorporate one or all into a lifelong plan. The basic postures and movements of each form are explained in-depth, and case studies of actual yoga practitioners show just how to make yoga a beneficial, therapeutic part of every day. Comments from celebrity yoga practitioners, photographs of classes in progress and interviews with leading instructors are also included.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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