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Your Guide to the Alexander Technique

by John Gray

ISBN: 9780312064945
ISBN10: 0312064942

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Your Guide to the Alexander Technique

by John Gray

List Price: $20.99
Binding: Paperback
Edition: 1
Publisher: St Martins Pr
Publish date: 11/01/1991
ISBN: 9780312064945
ISBN10: 0312064942

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Description: 'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

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Your Guide to the Alexander Technique

by John Gray

Your Guide to the Alexander Technique

by John Gray

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