Zennis: an Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience
- Binding: Paperback
- Publisher: Perigee Books
- Publish date: 04/01/1998
Description:
Peter Spang--a professional player and coach who has faced such opponents as Ivan Lendl and Boris Becker--has discovered a way to defeat the demons that trip up your tennis game. In this book, he shows readers how to master the art of being in the moment, breathing freely, acting spontaneously, and playing clean unworried shots.
Expand description
Whether novice or advanced player, anyone can use the techniques presented in Zennis. With seven unusual on-court exercises, meditation tips, and a new way of practicing strokes--the Zen Tennis Form--this guide puts an exciting new spin on the game.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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